Category Archives: Health

Do you relapse and lose track when Intermittent Fasting? Its totally fine, here’s why

Back when I had just started intermittent fasting, the biggest mistake I made was drowning myself in guilt after I missed out a day or when things simply just didn’t go according to plan. No doubt you will be faced with the greatest temptations and there is absolutely nothing wrong if you give in sometimes.…

Continue Reading →

5 reasons why intermittent fasting hasn’t worked for you

It can be frustrating when you know you’ve given it your all but the weighing scale stays the same. I know because I went through the same struggle when trying to lose weight. Intermittent fasting can easily be written off as just another gimmick IF practiced the wrong way. For instance, you’ll find that the first 2 weeks will…

Continue Reading →

Intermittent Fasting: How to talk to your stomach when you’re extremely hungry

Cross Mark. Bet you’ve never heard of them but- this is a group of independent researchers who’ve dedicated their lives to nutritional research and intermittent fasting. Despite them presenting thousands of finds proving that intermittent fasting increases insulin sensitivity, improves stress resistance, reduces morbidity and increases human lifespan… …this lifestyle still isn’t as common as…

Continue Reading →


It’s what you do in the dash: 3 enriching lifestyle adjustments you need to get in shape

If you are anything like me, you’ll understand that regret is the worst feeling you can ever experience. “Its what you do in the dash” probably is the best reminder that you only got ONE shot at living. So what’s the whole “dash” thing about? Got this lovely quote from a Greg Plitt (RIP) video…

Continue Reading →